The Reset Practice - Mental Wellness for Burnouts
Småland, Sweden · Est. 2019
The Reset Practice
from the northern woods.
I was a business owner keeping up a positive facade while caving into anxiety every morning. Then I learned to pause. Let me help you find the innate peace you already own.
Tried it all?
Stop Running.
I spent 5 years in the dark trying every healing modality available. You don't have to spend years searching. The breakthrough comes when we stop trying to fix a version of you that isn't broken.
Let me show you how.
Our Offerings
01
Clarity Call (Free)
A non-obligatory discovery call to explore your needs and see if we're a good fit. 15 minutes, online or in person.
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Immediate Relief
On-demand grounding, in-person or online. Pause, breathe, and reset your nervous system in the moment.
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Coaching Call
A 55-minute video call on stress management, self-care and mindfulness — your wellness, viewed as a whole.
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12-Week Transformation Program
Weekly 45-minute calls over 12 weeks, with a homework exercise each week and visual coaching frameworks.
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Corporate Mindfulness Meditation Workshops
On-site mindfulness meditation workshops for up to 100 people. A 30-minute or 1-hour chance for busy professionals to unplug, recharge and reset.
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On happiness
"What you may not realise is happiness is already within you. It is innate. It's been there all along. You simply need to realise this."
— Zhi Lee, founder
Having been through personal challenges, I've learnt the tools to be happy. And I'd love to share them with you. I know I'll be able to help you work through your challenges.