Offering 04
12-Week Transformation Program
Lasting change takes more than a single conversation. Over twelve weeks we work together, week by week, using visual frameworks and small practical exercises to build habits that hold.
What's included
- 45-minute video call every week for 12 weeks
- One homework exercise per week to practise between sessions
- Visual coaching frameworks (PATH / MAPs) drawn from corporate and team coaching
- A casual coffee-style chat format for those who prefer it
At a glance
- Format
- Online video call
- Duration
- 45 minutes weekly · 12 weeks
- Best for
- Deeper, lasting change over time
Ready to begin with a 12-Week Transformation Program?
Other offerings
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Immediate Relief
On-demand grounding, in-person or online. Pause, breathe, and reset your nervous system in the moment.
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Coaching Call
A 55-minute video call on stress management, self-care and mindfulness — your wellness, viewed as a whole.
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Corporate Mindfulness Meditation Workshops
On-site mindfulness meditation workshops for up to 100 people. A 30-minute or 1-hour chance for busy professionals to unplug, recharge and reset.
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