Offering 05
Corporate Mindfulness Meditation Workshops
Bring a moment of calm into the working day. I run on-site mindfulness meditation workshops for teams of up to 100 people — a guided chance for busy professionals to step away from their screens, unplug and reset. Reducing stress and boosting happiness across your team translates directly into greater productivity and wellbeing at work.
What's included
- On-site workshop at your office for up to 100 people
- Choice of a 30-minute or 1-hour session to suit your schedule
- Guided mindfulness meditation and simple breathing techniques
- Practical tools your team can carry into the working day
- A reset that reduces stress, recharges energy and boosts happiness
At a glance
- Format
- On-site at your office
- Duration
- 30 minutes or 1 hour
- Group size
- Up to 100 people
- Best for
- Teams and busy workplaces
Ready to begin with a Corporate Mindfulness Meditation Workshops?
Other offerings
01
Clarity Call (Free)
A non-obligatory discovery call to explore your needs and see if we're a good fit. 15 minutes, online or in person.
Learn More02
Immediate Relief
On-demand grounding, in-person or online. Pause, breathe, and reset your nervous system in the moment.
Learn More03
Coaching Call
A 55-minute video call on stress management, self-care and mindfulness — your wellness, viewed as a whole.
Learn More04
12-Week Transformation Program
Weekly 45-minute calls over 12 weeks, with a homework exercise each week and visual coaching frameworks.
Learn More