Offering 02
Immediate Relief
When anxiety hits, you don't need a six-week plan — you need to come back to yourself, now. Immediate Relief is a focused, on-demand session designed to settle your nervous system and return you to steady ground, whether we meet in person or online.
What's included
- 10-minute guided meditation (self-love, mindfulness, body scan or similar)
- 10-minute coaching discussion to name what's going on
- 10-minute breathing exercise (belly breathing, 4-7-8 breathing or similar)
At a glance
- Format
- In-person or online
- Duration
- ~30 minutes
- Best for
- Acute stress, in-the-moment overwhelm
Ready to begin with a Immediate Relief?
Other offerings
01
Clarity Call (Free)
A non-obligatory discovery call to explore your needs and see if we're a good fit. 15 minutes, online or in person.
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Coaching Call
A 55-minute video call on stress management, self-care and mindfulness — your wellness, viewed as a whole.
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12-Week Transformation Program
Weekly 45-minute calls over 12 weeks, with a homework exercise each week and visual coaching frameworks.
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Corporate Mindfulness Meditation Workshops
On-site mindfulness meditation workshops for up to 100 people. A 30-minute or 1-hour chance for busy professionals to unplug, recharge and reset.
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