Offering 01
Clarity Call (Free)
A short, no-pressure conversation to explore your needs and see if we're a good fit. We'll discuss your goals, challenges, and how I can support you. This is a great way to get clarity on the next steps for your wellness journey.
What's included
- 15-minute one-to-one call (online or in-person)
- Discussion of your goals and challenges
- Exploration of how I can support you
- Immediate takeaways and practical next steps
- No obligation to book further sessions
At a glance
- Format
- In-person or online
- Duration
- ~15 minutes
- Best for
- Starting your wellness journey
Ready to begin with a Clarity Call (Free)?
Other offerings
02
Immediate Relief
On-demand grounding, in-person or online. Pause, breathe, and reset your nervous system in the moment.
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Coaching Call
A 55-minute video call on stress management, self-care and mindfulness — your wellness, viewed as a whole.
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12-Week Transformation Program
Weekly 45-minute calls over 12 weeks, with a homework exercise each week and visual coaching frameworks.
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Corporate Mindfulness Meditation Workshops
On-site mindfulness meditation workshops for up to 100 people. A 30-minute or 1-hour chance for busy professionals to unplug, recharge and reset.
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