About The Reset Practice — Zhi Lee
About The Reset Practice
Anxiety-relief and mindfulness practices,
for busy lives
The Reset Practice is a mindful approach to managing anxiety and stress, designed for people with busy lives. We offer practical tools and techniques to help you find moments of peace and clarity.
About our Founder
Zhi Lee
Zhi became in touch with Vipassana meditation as a young Buddhist in the 1990s. Over the years, he has been using mindfulness and breathwork techniques to calm the mind, and deal with personal forms of anxiety. As a busy business owner and consultant, he understood the challenges of maintaining well-being in a fast-paced world. After recovering from repeated burnouts between 2019 and 2026, he decided to share his knowledge and experience with others, and founded The Reset Practice.
The Reset Practice draws from Zhi's strengths as a corporate team coach, using visual coaching frameworks and practical exercises to help people manage stress and anxiety in their daily lives. The Reset Practice is designed to be accessible, practical, and effective, providing tools and techniques that can be easily integrated into busy schedules.
Other Experiences
01
Author of the Visual Coach Handbook, 2019-2026
A practical guide to visual coaching. The book has been downloaded by coaches, facilitators and professionals all around the world.
View on Leanpub →02
Action for Happiness Facilitator, 2024
Leading and facilitating the NZ AFH Happiness Habits course online with a weekly group. This 6-week course has been developed by Action for Happiness, drawing on the wisdom of experts across many fields, to cover the habits of living a happy life and spreading happiness to others.
03
Meditation Teacher, Insight Timer, 2023 - Present
3 meditation tracks centred on anxiety relief through the practice of metta. 70 reviews averaging 4.5 stars since 2023. 1000 plays with 70% return rate.
View profile →04
Host of The Decompression Podcast, 2022
Tidbit sized micro-meditations for anxiety and depression relief. Produced with my daughter.
Listen on Spotify →05
10-Day Vipassana Meditation Retreat, 2017.
A Vipassana retreat is an intense, 10-day silent meditation program where participants learn to observe physical sensations and mental states as they truly are. Practised at a forest monastry in South Auckland.
Reviews
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"I really felt calm and relaxed doing this meditation 🧘"
— Stephanie E, Insight Timer
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"Amazing grounding and relaxing meditation."
— Heather C, Insight Timer
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"I needed some kindness in my day! Great meditation."
— Julie M, Insight Timer