Offering 03
Coaching Call
A single, unhurried conversation to look at where you are and what would help. I adopt an integrated approach, treating wellness as a whole — and exploring how every part of your life is shaping it.
What's included
- 55-minute one-to-one video call
- Topics across stress management, self-care and mindfulness
- A holistic look at sleep, exercise, purpose, gratitude, relationships and financial wellbeing
- Practical next steps you can carry into the week
At a glance
- Format
- Online video call
- Duration
- 55 minutes
- Best for
- A focused reset or a one-off check-in
Ready to begin with a Coaching Call?
Other offerings
01
Clarity Call (Free)
A non-obligatory discovery call to explore your needs and see if we're a good fit. 15 minutes, online or in person.
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Immediate Relief
On-demand grounding, in-person or online. Pause, breathe, and reset your nervous system in the moment.
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12-Week Transformation Program
Weekly 45-minute calls over 12 weeks, with a homework exercise each week and visual coaching frameworks.
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Corporate Mindfulness Meditation Workshops
On-site mindfulness meditation workshops for up to 100 people. A 30-minute or 1-hour chance for busy professionals to unplug, recharge and reset.
Learn More